ADHD Therapies & Assessments
ADHD Therapies & Treatments
Psychological Assessments
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No ADHD? No problem.

We support families navigating anxiety, learning challenges, OCD, and more — with or without an ADHD diagnosis.

Not sure which therapy or treatment would be best?

Take our quick intake questionnaire to direct you to the support you need.

Learn more about the different types of Psychological Assessments.

Not sure which Assessment is for you? Take the 2 minute quiz to find out which test suits your needs.

Needs We Support

Did you know?

ADHD often occurs alongside a number of related conditions. Learn about ADHD comorbidities.

No ADHD? No problem.

We support families navigating anxiety, learning challenges, OCD, and more — with or without an ADHD diagnosis.

Learn about ADHD
IMPORTANT ADHD RESOURCES
ADHD comorbidities
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Glossary Talking to Kids about ADHD Favourite ADHD Resources
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ADHD Strategies

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    There is no one-size-fits-all approach to supporting a child with ADHD. Strategies are most helpful when they’re personalized to a child’s strengths, challenges, and environment. Often, it takes time, trial and error, and support from professionals to determine what works best. Below are some strategies that families and children may find helpful.

    Strategies for kids and teens with ADHD

    • Validate and name big feelings (e.g., “You’re feeling really frustrated right now”)
    • Use visual schedules or checklists to support routines
    • Break tasks into smaller, manageable steps
    • Use timers or alarms to support transitions and time awareness
    • Incorporate movement or sensory breaks between activities
    • Offer fidget tools or allow alternative seating (e.g., standing desk, wobble cushion)
    • Create quiet, low-distraction workspaces when possible
    • Practice deep breathing or grounding exercises to support emotional regulation
    • Use positive self-talk and affirmations to build confidence
    • Colour-code or visually organize materials
    • Provide choices to build autonomy
    • Link tasks to interests to support motivation

    Strategies for parents of ADHDers

    • Establish predictable routines and consistent structures
    • Use clear, simple instructions—one step at a time
    • Offer specific praise for effort and strategies, not just outcomes
    • Build in downtime and recovery time to prevent overwhelm
    • Use visual aids and external reminders (e.g., calendars, sticky notes)
    • Stay calm and consistent during emotional moments
    • Give warnings before transitions
    • Partner with your child’s educators to share what works
    • Prioritize connection before correction
    • Reframe setbacks as learning opportunities
    • Celebrate small successes
    • Practice self-compassion—parenting an ADHDer can be tough!

    Looking for support for your ADHDer? We can help.

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    ADHD Symptoms

    What does ADHD look like? Learn about the signs and symptoms of ADHD and how they can evolve over time.
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    ADHD Resources

    Looking for trusted ADHD resources? Explore some of our favourite videos, articles and books.
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    Executive functions

    What are executive functions? Learn how they affect daily life, including attention, emotional control, and learning.
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    Explore Our Services

    Executive Function Coaching

    We help kids, teens and young adults build strong executive function skills, which are essential for effective, efficient, and independent learning.
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    Occupational Therapy

    Our registered occupational therapists help kids and teens develop the skills necessary to thrive at home, school, and in the community.
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    Psychology

    Our clinical psychologists help children, teens and families navigate a wide range of emotional, behavioural, and mental health challenges.
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    Psychological Assessments

    We offer a range of assessments to help you understand your child’s unique social, emotional, and cognitive profile.
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    Social Communication Therapy

    We help kids, teens and young adults build the skills they need to navigate social situations in a way that feels authentic, respectful, and empowering.
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    Educational Consulting

    Our educational consultants can help you better understand, evaluate and navigate school options.
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    Group Therapy

    Our facilitated group sessions are a way for children and teens to practice key skills with their peers, in a supported environment.
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    Intake Sessions

    Our intake sessions offer a soft landing with a knowledgeable, compassionate practitioner who will help you clarify your child’s needs and map out the best next steps.
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    Parenting Support

    We support your involvement in your child’s therapy and teach effective parenting strategies to help you better understand and support your child.
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    Speech-Language Pathology

    Our registered speech-language pathologists help children and teens find their voice by developing their communication skills.
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