Definition
Dialectical Behaviour Therapy (DBT)
Definition
Dialectical Behaviour Therapy (DBT) is an evidence-based treatment that combines core elements of cognitive behaviour therapy (CBT) with acceptance and mindfulness practices. DBT skills and strategies are often taught to help individuals cope with extreme emotions and harmful behaviours, balancing the need for behaviour change with acceptance and validation. DBT aims to teach four sets of skills: mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation.