Core: A Leadership Program for Teen Girls

Core is foundational leadership program for teen girls based upon the latest research in mindfulness, emotional intelligence and positive psychology. This program will build upon participants’ strengths to develop their self-awareness, empathy and compassion, mindful communication, leadership and resilience. Upon completion of the program, participants will earn a certificate in Core Leadership.

AGE: 14-18 year olds
DATES: TBD
TIME: 4:30pm-5:30pm
COST: $450/8 sessions
VENUE: The Red Oak Centre, 446 Spadina Road Suite 206 M5P 3M2

Mindfulness-Based Stress Reduction for Teens (MBSR-T)

Mindfulness-Based Stress Reduction for Teens (MBSR-T) is an eight-week program designed to teach teens practical skills to reduce stress and enhance quality of life. Teens will learn mindfulness techniques and new ways of relating to, and being with, stressful situations. MBSR-T teaches teens practical skills to promote social and emotional success and wellbeing.

AGES: 14-18 year olds
DATES: TBD
TIME: 7:00pm-8:30pm
COST: $450/8 sessions
VENUE: The Red Oak Centre, 446 Spadina Road Suite 206 M5P 3M2

Mindfulness for Children

A program designed to introduce children to mindfulness practices using engaging activities, lively discussion, and art. Each session involves creative and fun approaches to develop attention, strengthen the ability to be aware of and to regulate emotions, and generate kindness and gratitude for oneself and others.

Participants will receive their own Mindfulness Workbook that will include worksheets and activities to encourage the use of mindfulness in their everyday lives.

AGES: 10-12 year olds
DATES: Saturdays March 10, 17, 24, 31
TIME: 11:00am-12:00pm
PROGRAM LENGTH: 4 sessions
COST: $80/4 Sessions
VENUE: The Red Oak Centre, 446 Spadina Road Suite 206 M5P 3M2